The Jump Rope Index
The Jump Rope Index
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Chinese Wheel
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Multiples
Multiples
Double under
Double under (DU)
DU side open
DU side cross
DU arm wrap
DU open cross
DU cross open
DU cross cross
DU cross switch cross
DU 180 (front to back)
DU 180 (back to front)
DU 180 with a cross (front to back
DU 180 with a cross (back to front)
K-mile
DU EB
DU marley
DU open crougar
DU crougar cross
DU toad open
DU open toad
DU side swing toad
DU go-go
Full twist
Full twist with a cross
DU TS
DU EB toad
DU elephant toad
DU AS
DU CL
DU mick
French trick
Triple under
Triple under (TU)
TU side side open
TU side side cross
TU side open open
TU side cross open
TU open side cross
TU open open cross
TU open cross open
TU cross switch cross
TU cross open open
TU cross open cross
TU cross turn open (180)
TU turn open open (180)
TU open turn open (180)
TU open turn cross (180)
TU cross turn cross (180)
TU open EB
TU fake EB
TU EB open
TU EB cross
TU TS open
TU open TS
TU mick
TU CL
TU AS
TU 540
TJ
EB TJ
Inverse TJ
Inverse EB TJ
T-toad TJ
Johmmy
Inverse johmmy
EK
EK with a cross
Backwards EK
BC full twist
Tummy tuck
KN TJ
Backwards TU side side TS
Quad
Quad (Q)
Q side cross side cross
Q side open side open
Q side side open cross
Q side side open open
Q arm wrap cross
Q side cross EB
Q EB TS
Hummingbird
Q TJ
Q mick
Q EB TJ
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