The Jump Rope Index
The Jump Rope Index
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Chinese Wheel
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Leveled
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Level 1-2
Level 1
Double Under (DU)
DU Side Open
DU Side Cross
DU Open Cross
DU Cross Open
DU Cross Cross
DU 180 (front to back)
DU 180 (back to front)
DU 180 cross (front to back)
DU 180 cross (back to front)
Mountain climber
Basic push up
Basic mule kick
Forward roll
Cartwheel
Rodeo
Roundoff
Marley (BC)
Inverse Marley (BC)
EB
Backwards EB
Toad
Side swing toad
Rocker toad
Inverse toad
Inverse toad go-go
Backwards toad
Backwards inverse toad
Crougar
Inverse crougar
Cross switch cross
Go-go
Cross-cross floater
Cross-toad floater
Toad-open floater
Toad-toad floater
Fishing release
Snake release
180 Snake release
Slam release
Basic arm wrap
Basic push up land in cross
Basic mule kick land in cross
Crab
Backwards crab
Step over wrap
Backwards split
Mission impossible
Awesome annie
One handle windmill
Poppy wrap
Crab with crosses
Level 2
Split
Front walkover
DU Arm Wrap
Push up
Backwards push up
Basic push up land in EB
Basic push up land in toad
Basic push up land in crougar
DU to a push up
Mule kick
Backwards mule kick
Basic mule kick land in EB
Basic mule kick land in toad
Basic mule kick land in crougar
Frog (two footed mule kick)
Basic Beltch
Front Handspring
Back Handspring
Kip
Suicide Flip
TS
Backwards TS
AS
CL
AS Weave
Caboose
Backwards AS
Backwards CL
Backwards AS weave
EB toad
Elephant toad
KN
Inverse EB toad
T-Toad
Inverse T-toad
Inverse toad go-go
Backwards KN
Backwards EB toad
Backwards elephant toad
Backwards inverse T-toad
Backwards T-toad
Inverse toad awesome annie
Double handle release
Mic
Backwards mic
King cobra
Mic 360
Crougar Wrap
Crougar wrap (2)
Inverse crougar wrap
Toad wrap
Clover wrap
Nyx wrap
K-mile
DU cross switch cross
DU EB
DU Marley
DU crougar cross
DU toad open
DU side swing toad
DU backwards side toad
DU split
DU inverse toad
Inverse toad DU
Full twist
Full twist with a cross
Echo
Triple Under (TU)
TU side open open
TU overhead side swing
TU side side cross
TU side side open
TU open cross open
TU open side cross
TU open open cross
TU cross open open
TU cross open cross
TU side cross open
TU turn open open (180)
TU turn open cross (180)
TU go round
The Anya wrap
TU Fake EB
Push up shoot through
Push up land in cross
Crab with toad
Awesome annie crab
Mule kick land in cross
Split land in cross
EB toad awesome annie
KN awesome annie
T-toad awesome annie
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