The Jump Rope Index
The Jump Rope Index
Home
About Me
Single rope
Categorized
Manipulation
Footwork
Turns
Crosses
Wraps
Releases
One arm restrictions
Two arm restriction
Multiples
Power
Gymnastics
Poses
Pairs interaction
2-in-1
Traveler
Combinations
Leveled
Level 0-.5
Level 1-2
Rocker Toad
Level 3-4
Level 5-6
Level 7+
Double dutch
Categorized
Releases
Switches
Footwork
Turner involvement
Power
Gymnastics
Multiples
Pair interaction
Leveled
Level 0-.5
Level 1-2
Level 3-4
Level 5+
Chinese Wheel
Categorized
Manipulation
Wraps
Releases
Crosses
Turns
Footwork
Power
Gymnastics
Multiples
Interaction
Leveled
Level 0-.5
Level 1-2
Level 3-4
Level 5-6
Level 7+
3 and 4 wheel
Long Rope
Add a trick
Extra
Contact me
Routines
Group routines
Beginner routines
Printable trick lists
Combo Matrix
IJRU rules
About Me
Home
»
Double dutch
»
Leveled
»
Level 0-.5
Level 0
Forward Turning
Backward Turning
Level .5
Bell
Skier
Slide Forward
Slide Backward
Slide to the Right
Slide to the Left
Side Straddle
Forward Straddle
X
Twister
Wounded Duck
Toe Tap
Heel tap
Heel-Toe Tap
Heel Cross Toe Tap
Fling
Irish Fling
Knee Up Cross Over
Jog Step
Swing Kick
Can-Can
Peek-A-Boo
Waddle
WW Kicks
Grape Vine
Russian Kick (Squat Kicks)
Basic Switch
American Wheel
Create Your Own Website With
Webador
Create Your Own Website With Webador