The Jump Rope Index
The Jump Rope Index
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Chinese Wheel
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3 and 4 wheel
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Leveled
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Level 3-4
Level 3
DU TS
DU EB toad
DU Elephant toad
Elephant toad DU
DU backwards side AS
DU AS
DU CL
DU Mic
TU EB Open
TU Open EB
TU side EB
TU EB cross
TU Cross switch cross
EK
EK w/ cross
Backwards EK
TJ
Inverse TJ
Johmmy
Inverse Johmmy
Quad (Q)
Q Side cross side cross
Q side open side open
Q side side open cross
Q side side open open
Q side open side cross
Q arm wrap cross
One handed Cartwheel
One handed push up
One handed mule kick
Ariel
Front flip
Back Flip
Push up land in EB
Push up land in toad
Push up land in crougar
AS to push up
CL to push up
TS push up
Kamikaze
Mule kick land in EB
Mule kick land in toad
Mule kick land in crougar
Mule kick land in crab
DU frog
Split land in EB
Split land in toad
Split land in crougar
AS switch AS
CL switch CL
AS to CL
CL to AS
TS to AS
AS to TS
CL to backwards CL
Backwards AS switch AS
Backwards CL switch CL
Backwards AS to CL
Backwards CL to AS
Backwards TS to AS
Backwards AS to TS
Toad mic
Backwards TS to CL
EB mic
AS mic
CL mic
TS mic
Under the leg mic
Backwards under the leg mic
Under the leg twirl mic
Catch a mic in a toad
Catch mic in EB
Catch mic in a crougar
Catch mic in TS
Push up DU
Catch mic on leg
Lasso
DU go-go
French Trick
Opposite french trick
Level 4
TU TS open
TU open TS
TU side open TS
EB TJ
Inverse EB TJ
TU AS
TU CL
TU 540
BC (Marley Triple)
EK cross switch cross
TU mic
Tummy tuck
Q side cross EB
Q TJ
Q TJ open cross
Mule kick to AS
Mule kick to CL
Mule kick to TS
Belch
AS mule kick
CL Mule kick
TS mule kick
Caboose mule kick
KN TJ
TU Fake EB TS
Lasso catch in EB
Lasso catch in toad
Caboose to push up
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