The Jump Rope Index
The Jump Rope Index
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Chinese Wheel
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3 and 4 wheel
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Chinese Wheel
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Leveled
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Level 1-2
Level 1
Inside turns
Outside turns
Twin spin
American wheel
Cartwheel
Basic mule kick
Basic push up
Rodeo
Back Bounce
Double under
Toad
EB
Crougar
Marley
Basic release
Snake release
Floater
Scoop one jumper
Land trick in push up (+1)
Land trick in split (+1)
Land trick in crab (+1)
Cross switch cross
Go-go
Wraps (+1)
Change directions in air (+1)
Switch handles (+1)
Hug
Level 2
Leap frog
Triple under
Full twist
Mule kick
Push up
Crab
Split
Frog
Land trick in mule kick (+1)
Front handspring
Back handspring
Kip
Suicide flip
AS
CL
TS
Caboose
Elephant toad
Weave
Mick
2 handled rope release
Both jumpers scooped by rope
Catch snake release in toad
Catch snake release in EB
Catch snake release in marley
Release snake release in AS
Release snake release in EB
Release snake release in CL
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