The Jump Rope Index
The Jump Rope Index
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Chinese Wheel
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Chinese Wheel
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Leveled
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Level 3-4
Level 3
Quad
One handed mule kick
One handed push up
One handed cartwheel
Front flip
Back flip
Lasso
EK
BC
Cross with mule kick
Cross with push up
AS switch AS
AS to CL
CL switch CL
CL to AS
Catch mick in toad
Catch mick in EB
Catch mick in marley
Release mick in AS
Release mick in CL
Release mick in EB
Catch mick on leg
Level 4
Quint
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