The Jump Rope Index
The Jump Rope Index
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Chinese Wheel
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Releases
Releases
Fishing release
Snake release
180 Snake release
Slam release
One handle windmill
Cross-cross floater
Cross-toad floater
Toad-open floater
Toad-toad floater
Double handle release
Mick
Backwards mick
Mick 360
Iris mick
Toad mick
EB mick
AS mick
CL mick
TS mick
Under the leg mick
Backwards under the leg mick
Under the leg twirl mick
Mick catch on leg
Catch mick in cross
Catch mick in toad
Catch mick in EB
Mick catch in TS
Catch mick in crougar
King cobra
Lasso
Lasso catch in EB
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