The Jump Rope Index
The Jump Rope Index
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Power
Power
Starters
Bubble
Mountain climber
Basic push up
Basic mule kick
Rodeo
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Push up
Push up
Basic belch
Belch
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Basic push up land in cross
Basic push up land in EB
Basic push up land in toad
Basic push up land in crougar
Push up shoot through
Push up land in cross
Push up land in EB
Push up land in toad
Push up land in crougar
Double under to push up
Push up double under
Caboose to push up
CL to push up
AS to push up
TS to push up
Push up whip backwards
Kamikaze
Mule kicks
Mule kick
Basic belch
Belch
Backwards mule kick
Frog
One handed mule kick
Basic mule kick land in cross
Basic mule kick land in EB
Basic mule kick land in toad
Basic mule kick land in crougar
Mule kick land in cross
Mule kick land in EB
Mule kick land in toad
Mule kick land in crougar
Mule kick land in crab
Mule kick land in AS
Mule kick land in CL
Mule kick land in TS
Double under frog
Caboose to mule kick
AS to mule kick
CL to mule kick
TS to mule kick
Cowgirl mule kick
Straddle up from push up
Straddle up
Sunny D
Deathwish
Moneymaker
Crabs
Crab
Backwards crab
Crab with crosses
Crab with toad
Crab awesome annie
Splits
Split
Backwards split
Split come up in cross
Split come up in EB
Split come up in toad
Split come up in crougar
DU split
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