The Jump Rope Index
The Jump Rope Index
Home
About Me
Single rope
Categorized
Manipulation
Footwork
Turns
Crosses
Wraps
Releases
One arm restrictions
Two arm restriction
Multiples
Power
Gymnastics
Poses
Pairs interaction
2-in-1
Traveler
Combinations
Leveled
Level 0-.5
Level 1-2
Rocker Toad
Level 3-4
Level 5-6
Level 7+
Double dutch
Categorized
Releases
Switches
Footwork
Turner involvement
Power
Gymnastics
Multiples
Pair interaction
Leveled
Level 0-.5
Level 1-2
Level 3-4
Level 5+
Chinese Wheel
Categorized
Manipulation
Wraps
Releases
Crosses
Turns
Footwork
Power
Gymnastics
Multiples
Interaction
Leveled
Level 0-.5
Level 1-2
Level 3-4
Level 5-6
Level 7+
3 and 4 wheel
Long Rope
Add a trick
Extra
Contact me
Routines
Group routines
Beginner routines
Printable trick lists
Combo Matrix
IJRU rules
About Me
Home
»
Extra
»
Routines
»
Beginner routines
»
Double dutch
DD Beginner Routine
Word – 13.3 KB
111 downloads
Download
Create Your Own Website With
Webador
Create Your Own Website With Webador